Do you take pills? The exact answer to that is yes I do. Vitamins of course! One thing that I have noticed through the years is that I’ve noticed that individuals who have a high intake of protein diet generally, have a thicker volume of hair and yes I’m a firm…
I have been into fitness for a long time now, and have used and tested quite a few different supplements. I wanted to start sharing the supplements I use so it might be helpful for you in your decisions. I recently partnered with Promera Sports supplements and here are my reviews of a few of…
Cheat meals how do they help & why?!?! Well straight to the point They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high. A cheat meal is actually good and may help your metabolism. I have recently started implementing weekly cheat meals thanks…
[vc_row][vc_column][vc_column_text]Everybody has this misconception about carbs. In reality as part of a healthy diet everyone needs carbohydrates. But in reality it is essential for daily activity. Now what I have found is that their are carbs that are not good for you and can lead to spikes in your glycemic levels. Now what is a…
[vc_row][vc_column][vc_column_text]Many people of asked me how I stay fit and focused everyone can diet but the major problem is sticking to your plan. Well here’s a brief overview of my day and hopefully they can help me too. You must’ve heard this already but everything is about portions. And that to me truly helps because…
One of my favorite teams to collaborate with is Hubbell a team that races and has won prestigious awards such as 3 FARA championships, sprint champion 2015, & sprint & endurance champion 2017 just to name a few. Along with being their front cover for the 2018 calendar you can join me at every race…
Collaborating with Snappy Kraken in Orlando Florida for the National Linc 2018 TD ameritrade’s advisor conference. Spreading the word about Snappy Kraken which is a social media marketing platform for financial advisors.