Monthly Archives: March 2018

Cheat Meal

Cheat meals how do they help & why?!?! Well straight to the point They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high. A cheat meal is actually good and may help your metabolism. I have recently started implementing weekly cheat meals thanks…

Carbs are friends!

[vc_row][vc_column][vc_column_text]Everybody has this misconception about carbs. In reality as part of a healthy diet everyone needs carbohydrates. But in reality it is essential for daily activity. Now what I have found is that their are carbs that are not good for you and can lead to spikes in your glycemic levels. Now what is a…