My Hair journey to a long healthy mane
Do you take pills? The exact answer to that is yes I do. Vitamins of course! One thing that I have noticed through the years is that I’ve noticed that individuals who have a high intake…
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Promera sports
I have been into fitness for a long time now, and have used and tested quite a few different supplements. I wanted to start sharing the supplements I use so it might be helpful for you in your decisions. I…
Cheat Meal
Cheat meals how do they help & why?!?! Well straight to the point They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high. A cheat meal is actually…
Carbs are friends!
[vc_row][vc_column][vc_column_text]Everybody has this misconception about carbs. In reality as part of a healthy diet everyone needs carbohydrates. But in reality it is essential for daily activity. Now what I have found is that their are carbs that are not good…
Stay fit and focused regimen
[vc_row][vc_column][vc_column_text]Many people of asked me how I stay fit and focused everyone can diet but the major problem is sticking to your plan. Well here’s a brief overview of my day and hopefully they can help me too. You must’ve…
Hubbell Blog
One of my favorite teams to collaborate with is Hubbell a team that races and has won prestigious awards such as 3 FARA championships, sprint champion 2015, & sprint & endurance champion 2017 just to name a few. Along with…
Lifestyle Blog
Collaborating with Snappy Kraken in Orlando Florida for the National Linc 2018 TD ameritrade’s advisor conference. Spreading the word about Snappy Kraken which is a social media marketing platform for financial advisors.