[vc_row][vc_column][vc_column_text]Many people of asked me how I stay fit and focused everyone can diet but the major problem is sticking to your plan. Well here’s a brief overview of my day and hopefully they can help me too. You must’ve heard this already but everything is about portions. And that to me truly helps because before I was always eating healthy but without noticing I was eating a little over the amount I should and that in the long run at the end of the week accumulated lots of calories. So what I do is I prep my meals but I also carry a scale weight for food. You can even get a small digital one that’s pocket-size which is great to carry around in your purse. So this is what my exercise and meals look like during the day. I wake up and I have about half a cup of either oatmeal or the fiber one bran cereal with one cup of low calorie whey protein. I personally enjoyed the fiber one bran cereal more just because I do feel that it keeps me full longer with the amount of fiber that it contains. For only 60 cal per serving you’re getting 14 g of fiber which is awesome because the normal American has about 25 g of fiber per day. And there is also no Added sugar so the 25 g of carbohydrates are an awesome source of energy. I also have one cup of coffee because I do love my caffeine in the morning. Proceeding are usually start my workouts either with a kickboxing class or a Home training. I personally love to work out in the mornings I feel like I can take a pre-workout and have more energy and be more focused in my training then if I were to do it at night when I’m more exhausted from my day. Right after my workouts I️ usually have 4 ounces of sweet potato or a medium sized apple why because right after your work out there is a 30 minute time span where your muscles will feed on the carbohydrates that you feed into your body so you specifically need to consume only carbohydrates in order to feed this growing muscle because they are depleted from your training. This is Key and this is what has been allowing me to develop my legs and arms. Before I was very spectacle about consuming carbohydrates but take my word for it and give it a shot. Two hours later I️ usually consume my lunch which will be 4 ounces of protein usually chicken or fish with some steamed kale and 4 ounces of sweet potato. Then three hours later I will choose a protein shake to consume and I do this because I’d rather have my dinner at a later time so that I don’t crave so much at night. Finally towards the evening three hours after that I will have my dinner and it will constitute of 4 ounces of protein either fish or chicken with some superfood greens either kale or asparagus or even broccoli. This is what my regimen looks like in order to stay toned lean to and develop muscle. I found this diet very effective and I hope it is helpful for you as well.[/vc_column_text][/vc_column][/vc_row]
Shay Medal
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